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When the shit hits the fan

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...or, what to do in the fallout that comes from society not adopting orgasmosocialism

Rotatable(ish) meals

See rotating stock.

Dinner for 3

Supplement with mori-nu tofu bricks.

  • 1lb pasta, 1 jar pasta sauce, 1 sm can sliced olives OR 1 can diced tomatoes, 3 jerky, 3 individual juice
  • 3 cans veggie-type soup, 2 cans fruit, 3 jerky, 3 individual soy milk
  • glop (1 can beans, 1 can refritos, 1 can mild diced chiles, 1 freeze-dried onion, 1 freeze-dried mango (or similar fruit), adobo seasoning), hot sauce, 12oz brown rice, 2 cans fruit, 3 individual rice milk
  • chili (1 can sm red beans, 1 can pinto beans, 1 can black refritos, 1 freeze-dried onion, 1 can tomato paste, 1 can mild diced chiles, 2oz TVP, paprika, cumin, cayenne. adobo seasoning), 3 applesauce cups, 3 individual juice

Breakfast for 3

Supplement with 1 Tbsp peanut oil total if there are people who can't eat only carbs. (About 120 Cal, so 40 Cal each from fat.)

  • 3 black tea satchets (sealed, not paper)
  • 3 individual soy milk
  • 3 sm can fruit
  • 10oz of a selection of dry cereal
  • 3 sm protein bar

Supplements for 3

  • 21 1g psyllium husk pills
  • 3 multivitamin
  • 15 potassium
    • prob eating tons of sodium in preserved foods, little potassium.
  • 3 Ca/Mg/Zn

Links to research

This page was last modified on 31 July 2011, at 05:43. This page has been accessed 4,071 times.