Weight training

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This is just a list of various weight training exercises as described on exrx.net, which are in my exercise schedule.

Contents

1 Exercises
2 Stretches
3 Articles

Exercises

Chest and triceps

Biceps and forearms

Back and upper legs

Dumbbell Straight-Leg Deadlifts
Barbell Bent-Over Rows (done with dumbbells)
Barbell Deadlifts (done with dumbbells)

Lower legs

Dumbbell Reverse Calf Raises

Stretches

Articles

Strength Training Frequency - http://www.bodybuildingforyou.com/training-fitness/optimum-strength-training.htm
About Weight Training - see types of contraction, etc - http://www.somatics.com/weights.htm

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This page was last modified on 28 November 2004, at 21:09. This page has been accessed 581 times.