Saag chole

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Saag Chole (Spinach and Chickpeas)

Saag chole is a fast, easy, and nutritious dish. It can be served with basmati rice for a simple meal. It can also serve as a side dish (along with Samosas) for big Indian meals.

Cooked, diced potatoes can be substituted for the chickpeas to make Saag aloo.


  • 2 medium onions
  • 1/2 inch piece fresh ginger
  • 2 cloves garlic
  • 3 tablespoons vegetable oil
  • 1/2 teaspoon cumin seeds
  • 2 medium tomatoes, chopped coarsely
  • 1/2 teaspoon ground coriander seeds
  • 1/2 teaspoon ground turmeric
  • salt to taste
  • 1/4 teaspoon cayenne pepper
  • 20 ounces (2 packages) frozen chopped spinach, thawed and drained
  • 1 1/2 cups cooked, drained chickpeas
  • 1 teaspoon garam masala
  • 1 tablespoon lemon juice


Slice the onions into thin half rounds. Grate the ginger and garlic. In a large heavy-bottomed skillet over medium heat, warm the oil. Add the cumin. When it darkens (1 to 2 seconds), add the grated ginger and garlic. Cook for 1 minute, then add the sliced onions and saute until lightly browned (about 10 minutes).

Add the tomatoes and cook until soft (about 6-7 minutes). Add the coriander, turmeric, salt, and cayenne. Mix well, then add the spinach. Mix again, cover, reduce the heat to medium-low, and cook for 25 minutes, stirring occasionally. Mix in the chickpeas and cook for 5 more minutes. Add the garam masala and lemon juice and serve hot.

This page was last modified on 1 September 2005, at 22:22. This page has been accessed 1,703 times.