From ThisBlueWiki
- 2 cups (dry) whole grain unprocessed brown rice
- 2 14.5oz cans black beans, drained, 3 if you want more beans than onions
- 1 large mango
- 1 medium red onion
- 1 medium sweet or Spanish onion
- 1 poblano or anaheim pepper
- 1 jalapeño pepper
- 2 Tbsp olive oil
- .1L apple juice or water
- salt and pepper
- coarse garlic powder
- hot sauce
Prepare rice as directed. Dice mango into medium size cubes. Slice onions in thin quarter or eighth rounds. Sauté onions and peppers in olive oil until the onions begin to clarify at the edges. Sprinkle quite liberally with salt and pepper and with a small amount of garlic powder. Add mango and combine. Sauté 2-3 minutes more until onions are fully tender. Add beans, hot sauce and apple juice or water, and cook vigorously 5-6 more minutes until beans are heated through and most of the liquid is driven off.
Serve over hot rice with ale (IPA, amber are good choices).